The science of the ingrediënt

Food as a part of our lives!

I have always been intriged by food. Nowadays nutrition and food are a big part of our lives. I mean this in a positive but also negative manner. On the one hand focussing on food and ingrediënts mean that we are becoming more aware of what we are eating. We are living healthier lives and food has become a social concept. On the other hand focussing on food and nutrition could mean we start to loose ourselfs in the details and become obsessed with it.

The benefits of food.

We usually eat about three times a day. I will admit it that I find myself above this average. So I am very curious what it is exactly that I am eating. The category ‘The science of the ingrediënt’ is meant to figure out and become aware of the health benefits of specific ingrediënts. Would you like to know everything about the ingrediënts you are cooking with? Hold your horses because on this page I will frequently post about the science of the ingrediënt.

I will always refer to the source where I found the information about the ingrediënt. I only base my blogpost on scientific research.

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