Penne with mushroom sauce

I have so mushroom in my heart for this pasta!

I always find it quite hard to be original when it comes to vegetarian recipes. These recipes feel less familiar to me. So, I often search the internet looking for inspiration. While looking, I found a vegetarian recipe for pasta with mushrooms. I can work with this! Because it is still fall, I wanted to give the dish a little fall feeling. That is why I chose to season the dish with walnuts. It is a simple, but delicious recipe! I also think it would taste great with some parmesan cheese! Just saying!

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Steak with a sauce of red beet

Just beet it.

Throughout the entire year, you can find red beets in the supermarket. Did you know that red beets are really healthy? They help reduce high blood pressure, work anti-inflammatory, antioxidant and fight damage to your cognitive function. Interesting right? This means, I have no other choice than to use red beets in one of my recipes. Eventually, I decided to make a sauce out of red beets. Because a red beet sauce made out of only red beets is quite plain, I added some more ingredients to the mix. That way the sauce will have even more flavour.

The recipe.

This dish is actually a twist on a traditional Belgian dish called steak with fries. A delicious steak, served with fries, bacon and a sauce of red beet and apple. You can choose to pour the sauce over your meat or just use it as a dip for your fries! Both are equally good! Finally, you can find the recipe for this dish if you scroll down a bit. Now, you can get cooking! Good luck!

Time to cook!

Op een tafel vind je alle ingrediënten voor het recept rundsvlees met spekblokjes en frieten.
Steak with a red beet sauce
Recept Afdrukken
Servings
2 persons
Cook Time
15 minutes
Servings
2 persons
Cook Time
15 minutes
Op een tafel vind je alle ingrediënten voor het recept rundsvlees met spekblokjes en frieten.
Steak with a red beet sauce
Recept Afdrukken
Servings
2 persons
Cook Time
15 minutes
Servings
2 persons
Cook Time
15 minutes
Ingredients
Steak with fries
Sauce
Servings: persons
Instructions
  1. Put the fries in the fryer.
  2. Meanwhile, cut the apple, red beet, half an onion and a clove of garlic in small pieces.
  3. Boil half a liter of water with a kettle and pour it in a big cooking pot. Add the cube of meat broth.
  4. Add the sliced apple, red beet, onion and garlic tot the meat broth. Then add the red wine and the dash of cooking cream. Let is simmer for 4 minutes with the sage leaves and thyme.
  5. Meanwhile, fry both sides of the steak on a high fire. Then, lower the heat and let is fry for another 3 minutes.
  6. Fry the bacon in another pan for 2 minutes on a high fire.
  7. Mix the sauce with a blender until it is smooth.
  8. Serve the steak with the bacon, red beet sauce and fries.

My timeframe: 15,13 minutes

Enjoy!

 

Related recipes.

Are you a big fan of red beet? In that case, you might also enjoy my other recipe ‘burger with red beet’.

Check this recipe out here!

 

 

Sources health benefits red beet:

Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). The potential benefits of red beetroot supplementation in health and disease. Nutrients, 7(4), 2801-2822.

Ravichandran, K., Ahmed, A. R., Knorr, D., & Smetanska, I. (2012). The effect of different processing methods on phenolic acid content and antioxidant activity of red beet. Food Research International, 48(1), 16-20.

 

Sweet potato with minced meat

This is no couch potato!

Personally, I am not a big fan of regular potatoes. If I am cooking at home, I don’t include potatoes in my recipes. Nevertheless, I love the sweet potato!! Preparing a sweet potato in 15 minutes was actually quite the challenge! I tried to cook/bake it in several ways to see which was the best method. Of course, I took the texture of the potato into account as criteria. Nobody wants a quick but flat potato, right? I ended up grilling the sweet potato for 10 minutes and then I put it for another 5 minutes in the microwave! Tadaaa! Read more